The formula features true dispersion technology to ensure the fiber is completely released and dispersed throughout the colon. The adequate intake (ai) for fiber is 14 g per 1,000 calories. Many americans do not meet daily recommendations for dietary fiber intake.

Proprietary Fiber Blend: Psyllium (Plantago ovata) seed husk, Oat (Avena sativa) bran, Guar gum (Cyamopsis tetragonoloba) seed, Pectin (from citrus fruit)

Suggested use:
Adults take 5 capsules daily with at least 8 oz of liquid. If desired, may be taken as 2 capsules in the morning, and 3 capsules at night, with at least 8 oz of liquid, or as recommended by a healthcare professional.

Caution:
Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. If you are pregnant, nursing, or taking prescription drugs, consult a healthcare professional before use.

Keep out of reach of children.

Safety sealed with inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.
Vegan.

120 capsules.